bjorkman Category: Running
about 17 months ago Edit | Download disabled
8:17:45 AM Wed, 6 Dec 17 CET
6.86km / 52m 10s
7:25:35 AM Wed, 6 Dec 17 CET

Performance

100m
12.04kph / 29.9s
200m
10.43kph / 1m 9s
500m
9.87kph / 3m 2s
1km
9.21kph / 6m 31s
3km
8.45kph / 21m 18s
5km
8.09kph / 37m 6s
1min 10.43kph / 173.9m
5min 9.51kph / 792.9m
10min 8.94kph / 1.49km
12min 8.80kph / 1.76km
20min 8.45kph / 2.82km
30min 8.11kph / 4.06km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 12.02kph
10s 13.17kph / 36.6m
10s 12.00kph / 33.3m
10s 11.92kph / 33.1m
10s 11.62kph / 32.3m
10s 11.40kph / 31.7m
500m 9.87kph / 3m 2s
500m 9.82kph / 3m 3s
500m 9.20kph / 3m 15s
500m 8.67kph / 3m 27s
500m 8.57kph / 3m 30s

Splits

1km 8.76kph / 6m 51s
2km 6.77kph / 8m 51s
3km 8.18kph / 7m 20s
4km 8.49kph / 7m 4s
5km 8.46kph / 7m 5s
6km 7.08kph / 8m 28s

Max Ascents

Max 500m +47m
Max 500m +34m
Max 500m +21m
Max 500m +19m
Max 500m +14m

Max Descents

Max 500m -55m
Max 500m -46m
Max 500m -34m
Max 500m -28m
Max 500m -28m

Weather

Notes

Community

Share

Stats

Ave Speed 7.89kph
Ave Pace 7m 35s
Moving Time 51m 20s
Ave Moving Speed 8.01kph
Ave Moving Pace 7m 29s
Max Speed 13.17kph

Heart Rate

Maximum 169bpm
Average 155bpm
Total beats 8093

Zones

Rest 0%
Warm up 0%
Fatburn 40.0s 1%
Aerobic 8m 20s 15%
Anerobic 40m 50s 78%
Redline 2m 20s 4%

Calories

Total 727 Cal

Elevation

Min / Max 38m / 147m
Ascent +178m
Descent -276m
Max Ascent 500m +47m
Max Descent 500m -55m