bjorkman Category: Running
about 21 months ago Edit | Download disabled
7:55:34 AM Tue, 1 Aug 17 CEST
4.52km / 30m 40s
7:24:53 AM Tue, 1 Aug 17 CEST

Performance

100m
10.79kph / 33.4s
200m
10.14kph / 1m 11s
500m
9.77kph / 3m 4s
1km
9.45kph / 6m 20s
3km
8.78kph / 20m 29s
1min 10.16kph / 169.3m
5min 9.49kph / 790.8m
10min 9.41kph / 1.57km
12min 9.37kph / 1.87km
20min 8.77kph / 2.92km
30min 8.86kph / 4.43km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -15bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 11.69kph
10s 12.90kph / 35.8m
10s 11.77kph / 32.7m
10s 11.54kph / 32.0m
10s 11.42kph / 31.7m
10s 10.81kph / 30.0m
500m 9.77kph / 3m 4s
500m 9.63kph / 3m 6s
500m 9.48kph / 3m 9s
500m 9.31kph / 3m 13s
500m 8.87kph / 3m 22s

Splits

1km 9.36kph / 6m 24s
2km 8.29kph / 7m 14s
3km 8.31kph / 7m 13s
4km 9.27kph / 6m 28s

Max Ascents

Max 500m +19m
Max 500m +7m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -18m
Max 500m -12m
Max 500m -11m
Max 500m -10m
Max 500m -4m

Notes

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Stats

Ave Speed 8.83kph
Ave Pace 6m 47s
Moving Time 30m 20s
Ave Moving Speed 8.92kph
Ave Moving Pace 6m 43s
Max Speed 12.90kph

Heart Rate

Maximum 170bpm
Average 159bpm
Total beats 4898

Zones

Rest 0%
Warm up 0%
Fatburn 30.0s 1%
Aerobic 1m 28s 4%
Anerobic 23m 49s 77%
Redline 4m 53s 15%

Calories

Total 444 Cal

Elevation

Min / Max 17m / 51m
Ascent +62m
Descent -67m
Max Ascent 500m +19m
Max Descent 500m -18m