bjorkman Category: Running
about 20 months ago Edit | Download disabled
8:18:45 AM Fri, 21 Jul 17 CEST
5.99km / 38m 27s
7:40:18 AM Fri, 21 Jul 17 CEST

Performance

100m
12.07kph / 29.8s
200m
11.17kph / 1m 4s
500m
10.40kph / 2m 53s
1km
10.31kph / 5m 49s
3km
9.93kph / 18m 8s
5km
9.58kph / 31m 18s
1min 11.17kph / 186.2m
5min 10.41kph / 867.3m
10min 10.22kph / 1.70km
12min 10.16kph / 2.03km
20min 9.87kph / 3.29km
30min 9.59kph / 4.80km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 12.27kph
10s 12.90kph / 35.8m
10s 12.35kph / 34.3m
10s 12.07kph / 33.5m
10s 12.06kph / 33.5m
10s 11.98kph / 33.3m
500m 10.40kph / 2m 53s
500m 10.28kph / 2m 55s
500m 9.97kph / 3m 0s
500m 9.87kph / 3m 2s
500m 9.72kph / 3m 5s

Splits

1km 8.60kph / 6m 58s
2km 10.14kph / 5m 54s
3km 10.01kph / 5m 59s
4km 9.37kph / 6m 24s
5km 9.24kph / 6m 29s

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +8m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 9.36kph
Ave Pace 6m 24s
Moving Time 37m 47s
Ave Moving Speed 9.50kph
Ave Moving Pace 6m 18s
Max Speed 12.90kph

Heart Rate

Maximum 172bpm
Average 159bpm
Total beats 6149

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 10.0s 0%
Anerobic 27m 47s 72%
Redline 9m 50s 25%

Calories

Total 557 Cal

Elevation

Min / Max 80m / 98m
Ascent +66m
Descent -73m
Max Ascent 500m +10m
Max Descent 500m -13m