bjorkman Category: Running
about 20 months ago Edit | Download disabled
7:38:16 AM Thu, 20 Jul 17 CEST
4.28km / 30m 45s
7:07:31 AM Thu, 20 Jul 17 CEST

Performance

100m
18.17kph / 19.8s
200m
16.68kph / 43.2s
500m
10.43kph / 2m 52s
1km
10.05kph / 5m 58s
3km
9.14kph / 19m 41s
1min 14.57kph / 242.8m
5min 10.37kph / 864.0m
10min 10.03kph / 1.67km
12min 9.68kph / 1.94km
20min 9.13kph / 3.04km
30min 8.40kph / 4.20km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -24bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -9bpm

Max Speeds

Ave 10s 18.27kph
10s 18.91kph / 52.5m
10s 18.56kph / 51.6m
10s 18.50kph / 51.4m
10s 18.40kph / 51.1m
10s 16.99kph / 47.2m
500m 10.43kph / 2m 52s
500m 9.72kph / 3m 5s
500m 9.71kph / 3m 5s
500m 8.65kph / 3m 27s
500m 8.50kph / 3m 31s

Splits

1km 8.14kph / 7m 22s
2km 8.76kph / 6m 51s
3km 9.62kph / 6m 14s
4km 7.43kph / 8m 4s

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.36kph
Ave Pace 7m 10s
Moving Time 29m 5s
Ave Moving Speed 8.77kph
Ave Moving Pace 6m 50s
Max Speed 19.41kph

Heart Rate

Maximum 168bpm
Average 142bpm
Total beats 4385

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 4m 10s 13%
Aerobic 15m 18s 49%
Anerobic 9m 47s 31%
Redline 1m 10s 3%

Calories

Total 374 Cal

Elevation

Min / Max 132m / 139m
Ascent +23m
Descent -23m
Max Ascent 500m +6m
Max Descent 500m -5m