bjorkman Category: Running
about 35 months ago Edit | Download disabled
6:24:30 AM Wed, 1 Feb 17 CET
6.56km / 47m 0s
5:37:30 AM Wed, 1 Feb 17 CET

Performance

100m
11.16kph / 32.2s
200m
10.32kph / 1m 9s
500m
9.53kph / 3m 8s
1km
9.15kph / 6m 33s
3km
8.49kph / 21m 11s
5km
8.42kph / 35m 38s
1min 10.32kph / 172.0m
5min 9.31kph / 775.8m
10min 9.06kph / 1.51km
12min 9.00kph / 1.80km
20min 8.46kph / 2.82km
30min 8.52kph / 4.26km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +36bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -20bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 12.25kph
10s 13.31kph / 37.0m
10s 12.92kph / 35.9m
10s 11.82kph / 32.8m
10s 11.64kph / 32.3m
10s 11.57kph / 32.1m
500m 9.53kph / 3m 8s
500m 9.50kph / 3m 9s
500m 9.11kph / 3m 17s
500m 9.10kph / 3m 17s
500m 8.85kph / 3m 23s

Splits

1km 8.93kph / 6m 43s
2km 8.50kph / 7m 3s
3km 7.80kph / 7m 41s
4km 8.46kph / 7m 5s
5km 8.33kph / 7m 11s
6km 8.22kph / 7m 18s

Max Ascents

Max 500m +44m
Max 500m +25m
Max 500m +22m
Max 500m +20m
Max 500m +17m

Max Descents

Max 500m -43m
Max 500m -30m
Max 500m -24m
Max 500m -18m
Max 500m -17m

Notes

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Stats

Ave Speed 8.38kph
Ave Pace 7m 9s
Moving Time 47m 0s
Ave Moving Speed 8.38kph
Ave Moving Pace 7m 9s
Max Speed 13.31kph

Heart Rate

Maximum 172bpm
Average 144bpm
Total beats 6787

Zones

Rest 40.0s 1%
Warm up 15m 0s 31%
Fatburn 17m 20s 36%
Aerobic 8m 0s 17%
Anerobic 6m 0s 12%
Redline 0%

Calories

Total 583 Cal

Elevation

Min / Max 22m / 103m
Ascent +777m
Descent -785m
Max Ascent 500m +44m
Max Descent 500m -43m