bixthedog Category: Running
about 80 months ago Edit | Download disabled
2:36:32 PM Sat, 30 Mar 13 GMT
15.30mi / 1h 42m 12s
12:54:20 PM Sat, 30 Mar 13 GMT

Performance

.25mi
15.50mph / 58.0s
.5mi
14.91mph / 2m 0s
1mi
13.72mph / 4m 22s
3mi
12.53mph / 14m 21s
5mi
10.98mph / 27m 19s
10mi
10.22mph / 58m 42s
13mi
9.66mph / 1h 21m 23s
1min 15.50mph / 415.6m
5min 13.50mph / 1.13mi
10min 12.90mph / 2.15mi
12min 12.75mph / 2.55mi
20min 11.66mph / 3.89mi
30min 10.75mph / 5.38mi
1hr 10.22mph / 10.22mi

Max Speeds

Ave 10s 15.22mph
10s 15.50mph / 69.3m
10s 15.23mph / 68.1m
10s 15.20mph / 68.0m
10s 15.16mph / 67.8m
10s 14.99mph / 67.0m
500m 15.50mph / 1m 12s
500m 15.01mph / 1m 14s
500m 14.07mph / 1m 19s
500m 13.31mph / 1m 24s
500m 12.92mph / 1m 26s

Splits

1mi 7.78mph / 7m 42s
2mi 11.33mph / 5m 17s
3mi 10.38mph / 5m 46s
4mi 7.18mph / 8m 21s
5mi 13.39mph / 4m 28s
6mi 12.04mph / 4m 59s
7mi 9.99mph / 6m 0s
8mi 9.36mph / 6m 24s
9mi 8.61mph / 6m 58s
10mi 11.11mph / 5m 24s
11mi 6.84mph / 8m 46s
12mi 7.60mph / 7m 53s
13mi 10.77mph / 5m 34s
14mi 8.64mph / 6m 56s
15mi 11.56mph / 5m 11s

Max Ascents

Max 500m +115ft
Max 500m +75ft
Max 500m +69ft
Max 500m +59ft
Max 500m +56ft

Max Descents

Max 500m -98ft
Max 500m -69ft
Max 500m -56ft
Max 500m -56ft
Max 500m -52ft

Notes

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Stats

Ave Speed 8.98mph
Ave Pace 6m 40s
Moving Time 1h 24m 0s
Ave Moving Speed 10.79mph
Ave Moving Pace 5m 33s
Max Speed 15.50mph

Calories

Total 1802 Cal

Elevation

Min / Max 338ft / 597ft
Ascent +1,384ft
Descent -1,368ft
Max Ascent 500m +115ft
Max Descent 500m -98ft