birdlady42 Category: Running
about 48 months ago Edit | Download disabled
4:24:09 PM Sun, 4 Oct 15 EDT
23.40mi / 1h 55m 50s
2:28:19 PM Sun, 4 Oct 15 EDT

Performance

.25mi
22.16mph / 40.6s
.5mi
19.41mph / 1m 32s
1mi
17.83mph / 3m 21s
3mi
14.78mph / 12m 10s
5mi
14.03mph / 21m 22s
10mi
13.28mph / 45m 10s
13mi
12.74mph / 1h 1m 45s
20mi
12.55mph / 1h 35m 36s
1min 20.69mph / 555.1m
5min 16.09mph / 1.34mi
10min 15.21mph / 2.54mi
12min 14.81mph / 2.96mi
20min 14.14mph / 4.71mi
30min 14.15mph / 7.07mi
1hr 12.81mph / 12.81mi

Max Speeds

Ave 10s 21.45mph
10s 23.60mph / 105.5m
10s 21.58mph / 96.5m
10s 21.55mph / 96.3m
10s 20.57mph / 91.9m
10s 19.97mph / 89.3m
500m 21.17mph / 52.8s
500m 19.84mph / 56.4s
500m 16.92mph / 1m 6s
500m 16.87mph / 1m 6s
500m 16.75mph / 1m 6s

Splits

1mi 11.35mph / 5m 17s
2mi 15.62mph / 3m 50s
3mi 12.77mph / 4m 41s
4mi 12.63mph / 4m 44s
5mi 13.69mph / 4m 22s
6mi 16.00mph / 3m 44s
7mi 14.14mph / 4m 14s
8mi 12.05mph / 4m 58s
9mi 11.83mph / 5m 4s
10mi 11.44mph / 5m 14s
11mi 11.73mph / 5m 6s
12mi 11.37mph / 5m 16s
13mi 11.08mph / 5m 24s
14mi 11.95mph / 5m 1s
15mi 7.61mph / 7m 52s
16mi 13.16mph / 4m 33s
17mi 13.77mph / 4m 21s
18mi 13.56mph / 4m 25s
19mi 15.33mph / 3m 54s
20mi 13.39mph / 4m 28s
21mi 12.56mph / 4m 46s
22mi 11.01mph / 5m 26s
23mi 9.84mph / 6m 5s

Max Ascents

Max 500m +36ft
Max 500m +36ft
Max 500m +36ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -46ft
Max 500m -43ft
Max 500m -36ft
Max 500m -36ft
Max 500m -30ft

Weather

Notes

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Stats

Ave Speed 12.12mph
Ave Pace 4m 57s
Moving Time 1h 51m 59s
Ave Moving Speed 12.52mph
Ave Moving Pace 4m 47s
Max Speed 24.94mph

Calories

Total 2335 Cal

Elevation

Min / Max 676ft / 781ft
Ascent +476ft
Descent -459ft
Max Ascent 500m +36ft
Max Descent 500m -46ft