billmac3 Category: Walking Tags: intervals, yoga
about 17 months ago Edit | Embed map | Download
5:00:44 PM Wed, 6 Jun 18 MDT
4.63mi / 1h 28m 2s
3:32:42 PM Wed, 6 Jun 18 MDT

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +98ft
Max 500m +85ft
Max 500m +62ft
Max 500m +33ft
Max 500m +26ft

Max Descents

Max 500m -92ft
Max 500m -82ft
Max 500m -69ft
Max 500m -66ft
Max 500m -49ft

Notes

Community

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Stats

Ave Speed 3.15mph
Ave Pace 19m 1s
Moving Time 1h 22m 28s
Ave Moving Speed 3.36mph
Ave Moving Pace 17m 52s
Max Speed 4.04mph

Heart Rate

Maximum 108bpm
Average 107bpm
Total beats 9478

Zones

Rest 20.0s 0%
Warm up 40.0s 0%
Fatburn 1h 27m 2s 98%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 825 Cal

Elevation

Min / Max 5,856ft / 6,132ft
Ascent +417ft
Descent -404ft
Max Ascent 500m +98ft
Max Descent 500m -92ft