billmac3 Category: Walking Tags: intervals, yoga
about 18 months ago Edit | Embed map | Download
4:09:58 PM Mon, 21 May 18 MDT
4.03mi / 1h 22m 29s
2:47:29 PM Mon, 21 May 18 MDT

Performance

Max Heart Rate Increase

Max 1min +4bpm

Max Speeds

Splits

Max Ascents

Max 500m +98ft
Max 500m +92ft
Max 500m +33ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -82ft
Max 500m -72ft
Max 500m -72ft
Max 500m -52ft
Max 500m -39ft

Notes

Community

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Stats

Ave Speed 2.93mph
Ave Pace 20m 27s
Moving Time 1h 10m 57s
Ave Moving Speed 3.40mph
Ave Moving Pace 17m 40s
Max Speed 4.01mph

Heart Rate

Maximum 88bpm
Average 87bpm
Total beats 7257

Zones

Rest 0%
Warm up 1h 22m 29s 100%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 549 Cal

Elevation

Min / Max 5,889ft / 6,092ft
Ascent +338ft
Descent -325ft
Max Ascent 500m +98ft
Max Descent 500m -82ft