billmac3 Category: Walking Tags: intervals, yoga
about 33 months ago Edit | Download
4:57:38 PM Fri, 27 Jan 17 MST
5.44mi / 1h 7m 58s
3:49:39 PM Fri, 27 Jan 17 MST

Performance

.25mi
6.46mph / 2m 19s
.5mi
6.11mph / 4m 54s
1mi
5.78mph / 10m 22s
3mi
5.42mph / 33m 11s
5mi
5.28mph / 56m 46s
1min 7.84mph / 210.4m
5min 6.10mph / 818.1m
10min 5.78mph / 0.96mi
12min 5.71mph / 1.14mi
20min 5.63mph / 1.88mi
30min 5.44mph / 2.72mi
1hr 5.22mph / 5.22mi

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 8.79mph
10s 9.02mph / 40.3m
10s 8.86mph / 39.6m
10s 8.86mph / 39.6m
10s 8.86mph / 39.6m
10s 8.38mph / 37.4m
500m 6.33mph / 2m 56s
500m 6.30mph / 2m 57s
500m 6.14mph / 3m 2s
500m 6.06mph / 3m 4s
500m 6.01mph / 3m 6s

Splits

1mi 4.76mph / 12m 36s
2mi 5.46mph / 10m 59s
3mi 5.40mph / 11m 5s
4mi 5.19mph / 11m 33s
5mi 5.10mph / 11m 46s

Notes

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Stats

Ave Speed 4.80mph
Ave Pace 12m 29s
Moving Time 1h 4m 9s
Ave Moving Speed 5.08mph
Ave Moving Pace 11m 48s
Max Speed 8.96mph

Heart Rate

Maximum 147bpm
Average 120bpm
Total beats 8222

Zones

Rest 33.0s 0%
Warm up 2m 21s 3%
Fatburn 15m 20s 22%
Aerobic 42m 22s 62%
Anerobic 7m 19s 10%
Redline 0%

Calories

Total 757 Cal