billmac3 Category: Hiking Tags: intervals, yoga
about 30 months ago Edit | Embed map | Download
5:21:23 PM Sat, 16 Sep 17 MDT
8.91mi / 8h 16m 21s
9:05:02 AM Sat, 16 Sep 17 MDT

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +25bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -74bpm
Max 1min -27bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +715ft
Max 500m +509ft
Max 500m +436ft
Max 500m +262ft
Max 500m +223ft

Max Descents

Max 500m -643ft
Max 500m -568ft
Max 500m -505ft
Max 500m -223ft
Max 500m -187ft

Notes

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Stats

Ave Speed 1.08mph
Ave Pace 55m 38s
Moving Time 2h 57m 58s
Ave Moving Speed 2.10mph
Ave Moving Pace 28m 33s
Max Speed 3.88mph

Heart Rate

Maximum 197bpm
Average 136bpm
Total beats 67675

Zones

Rest 0%
Warm up 1m 40s 0%
Fatburn 14m 32s 2%
Aerobic 2h 15m 20s 27%
Anerobic 5h 6m 38s 61%
Redline 38m 11s 7%

Calories

Total 6608 Cal

Elevation

Min / Max 10,538ft / 13,750ft
Ascent +3,251ft
Descent -3,442ft
Max Ascent 500m +715ft
Max Descent 500m -643ft