billmac3 Category: Golf Tags: intervals, yoga
about 17 months ago Edit | Embed map | Download
11:53:38 AM Sat, 16 Jun 18 MDT
5.11mi / 4h 29m 41s
7:23:57 AM Sat, 16 Jun 18 MDT

Performance

Max Heart Rate Increase

Max 1min +4bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +82ft
Max 500m +79ft
Max 500m +49ft
Max 500m +36ft
Max 500m +30ft

Max Descents

Max 500m -62ft
Max 500m -46ft
Max 500m -39ft
Max 500m -26ft
Max 500m -20ft

Notes

Community

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Stats

Ave Speed 1.14mph
Ave Pace 52m 47s
Moving Time 1h 34m 32s
Ave Moving Speed 3.05mph
Ave Moving Pace 19m 39s
Max Speed 4.94mph

Heart Rate

Maximum 104bpm
Average 91bpm
Total beats 24548

Zones

Rest 0%
Warm up 4h 29m 9s 99%
Fatburn 32.0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1943 Cal

Elevation

Min / Max 5,354ft / 5,627ft
Ascent +410ft
Descent -249ft
Max Ascent 500m +82ft
Max Descent 500m -62ft