billmac3 Category: Cycling
about 13 months ago Edit | Embed map | Download
5:01:54 PM Mon, 24 Sep 18 MDT
26.22mi / 2h 31m 11s
2:30:43 PM Mon, 24 Sep 18 MDT

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +269ft
Max 500m +230ft
Max 500m +203ft
Max 500m +138ft
Max 500m +131ft

Max Descents

Max 500m -292ft
Max 500m -230ft
Max 500m -171ft
Max 500m -135ft
Max 500m -115ft

Notes

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Stats

Ave Speed 10.41mph
Ave Pace 5m 45s
Moving Time 2h 5m 48s
Ave Moving Speed 12.50mph
Ave Moving Pace 4m 47s
Max Speed 42.36mph

Heart Rate

Maximum 155bpm
Average 123bpm
Total beats 18619

Zones

Rest 1m 24s 0%
Warm up 4m 55s 3%
Fatburn 46m 25s 30%
Aerobic 43m 18s 28%
Anerobic 48m 2s 31%
Redline 7m 2s 4%

Calories

Total 1746 Cal

Elevation

Min / Max 5,423ft / 6,171ft
Ascent +5,545ft
Descent -5,577ft
Max Ascent 500m +269ft
Max Descent 500m -292ft