billmac3 Category: Cycling Tags: intervals, yoga
about 17 months ago Edit | Embed map | Download
1:25:38 PM Wed, 20 Jun 18 MDT
26.20mi / 2h 13m 52s
11:11:46 AM Wed, 20 Jun 18 MDT

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +40bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +108ft
Max 500m +92ft
Max 500m +89ft
Max 500m +89ft
Max 500m +82ft

Max Descents

Max 500m -105ft
Max 500m -95ft
Max 500m -92ft
Max 500m -82ft
Max 500m -75ft

Weather

Notes

Community

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Stats

Ave Speed 11.74mph
Ave Pace 5m 6s
Moving Time 2h 7m 10s
Ave Moving Speed 12.35mph
Ave Moving Pace 4m 51s
Max Speed 37.04mph

Heart Rate

Maximum 169bpm
Average 130bpm
Total beats 17514

Zones

Rest 0%
Warm up 4m 2s 3%
Fatburn 25m 10s 18%
Aerobic 37m 6s 27%
Anerobic 52m 22s 39%
Redline 15m 12s 11%

Calories

Total 1673 Cal

Elevation

Min / Max 5,285ft / 5,978ft
Ascent +1,729ft
Descent -1,713ft
Max Ascent 500m +108ft
Max Descent 500m -105ft