billmac3 Category: Cycling Tags: intervals, yoga
about 18 months ago Edit | Embed map | Download
2:36:23 PM Wed, 14 Mar 18 MDT
12.18mi / 1h 3m 31s
1:32:52 PM Wed, 14 Mar 18 MDT

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +102ft
Max 500m +89ft
Max 500m +89ft
Max 500m +79ft
Max 500m +59ft

Max Descents

Max 500m -79ft
Max 500m -72ft
Max 500m -66ft
Max 500m -66ft
Max 500m -62ft

Notes

Community

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Stats

Ave Speed 11.50mph
Ave Pace 5m 12s
Moving Time 58m 51s
Ave Moving Speed 12.40mph
Ave Moving Pace 4m 50s
Max Speed 46.75mph

Heart Rate

Maximum 153bpm
Average 125bpm
Total beats 7992

Zones

Rest 4m 28s 7%
Warm up 3m 44s 5%
Fatburn 12m 36s 19%
Aerobic 12m 59s 20%
Anerobic 18m 46s 29%
Redline 10m 54s 17%

Calories

Total 750 Cal

Elevation

Min / Max 5,738ft / 6,306ft
Ascent +725ft
Descent -912ft
Max Ascent 500m +102ft
Max Descent 500m -79ft