billmac3 Category: Cycling
about 61 months ago Edit | Embed map | Download
6:09:52 PM Thu, 2 Oct 14 MDT
19.03mi / 1h 45m 52s
4:24:00 PM Thu, 2 Oct 14 MDT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +128ft
Max 500m +121ft
Max 500m +121ft
Max 500m +118ft
Max 500m +108ft

Max Descents

Max 500m -108ft
Max 500m -105ft
Max 500m -105ft
Max 500m -102ft
Max 500m -102ft

Notes

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Stats

Ave Speed 10.78mph
Ave Pace 5m 33s
Moving Time 1h 31m 7s
Ave Moving Speed 12.49mph
Ave Moving Pace 4m 48s
Max Speed 41.27mph

Heart Rate

Maximum 164bpm
Average 135bpm
Total beats 14345

Zones

Rest 7m 16s 6%
Warm up 2m 7s 1%
Fatburn 17m 11s 16%
Aerobic 12m 16s 11%
Anerobic 30m 3s 28%
Redline 36m 59s 34%

Calories

Total 1363 Cal

Elevation

Min / Max 5,915ft / 7,693ft
Ascent +2,211ft
Descent -2,224ft
Max Ascent 500m +128ft
Max Descent 500m -108ft