billmac3 Category: Cycling
about 70 months ago Edit | Embed map | Download
10:51:44 AM Sat, 13 Jul 13 MDT
58.69mi / 5h 43m 52s
5:07:52 AM Sat, 13 Jul 13 MDT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +39bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -37bpm
Max 1min -31bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +207ft
Max 500m +105ft
Max 500m +105ft
Max 500m +102ft
Max 500m +102ft

Max Descents

Max 500m -154ft
Max 500m -118ft
Max 500m -115ft
Max 500m -105ft
Max 500m -105ft

Notes

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Stats

Ave Speed 10.24mph
Ave Pace 5m 51s
Moving Time 5h 8m 27s
Ave Moving Speed 11.41mph
Ave Moving Pace 5m 15s
Max Speed 47.94mph

Heart Rate

Maximum 152bpm
Average 138bpm
Total beats 47521

Zones

Rest 3h 33m 2s 61%
Warm up 3m 18s 0%
Fatburn 5m 36s 1%
Aerobic 19m 54s 5%
Anerobic 1h 41m 36s 29%
Redline 26.0s 0%

Calories

Total 4597 Cal

Elevation

Min / Max 7,516ft / 10,876ft
Ascent +7,963ft
Descent -5,072ft
Max Ascent 500m +207ft
Max Descent 500m -154ft