bikerpf Category: Running Location: Petrikov smer Smrk Event: 8x200m Tags: ble hrm lidl
about 50 months ago Edit | Download disabled
6:14:44 PM Thu, 23 Jul 15 GMT+01:00
4.67km / 27m 7s
5:47:37 PM Thu, 23 Jul 15 GMT+01:00

Performance

100m
20.33kph / 17.7s
200m
17.20kph / 41.9s
500m
15.40kph / 1m 56s
1km
14.72kph / 4m 4s
3km
10.07kph / 17m 52s
1min 16.66kph / 277.7m
5min 14.46kph / 1.21km
10min 12.79kph / 2.13km
12min 11.75kph / 2.35km
20min 9.95kph / 3.32km

Max Heart Rate Increase

Max 1min +90bpm
Max 1min +47bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -45bpm
Max 1min -26bpm

Max Speeds

Ave 10s 21.09kph
10s 21.63kph / 60.1m
10s 21.56kph / 59.9m
10s 21.46kph / 59.6m
10s 20.66kph / 57.4m
10s 20.16kph / 56.0m
500m 15.52kph / 1m 55s
500m 14.26kph / 2m 6s
500m 13.56kph / 2m 12s
500m 11.99kph / 2m 30s
500m 11.79kph / 2m 32s

Splits

1km 11.87kph / 5m 3s
2km 8.50kph / 7m 3s
3km 8.04kph / 7m 27s
4km 12.45kph / 4m 49s

Max Ascents

Max 500m +64m
Max 500m +62m
Max 500m +29m
Max 500m +21m
Max 500m +18m

Max Descents

Max 500m -81m
Max 500m -49m
Max 500m -41m
Max 500m -31m
Max 500m -18m

Notes

Community

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Stats

Ave Speed 10.32kph
Ave Pace 5m 48s
Moving Time 25m 3s
Ave Moving Speed 11.10kph
Ave Moving Pace 5m 24s
Max Speed 24.34kph

Heart Rate

Maximum 176bpm
Average 153bpm
Total beats 4162

Zones

Rest 1m 54s 7%
Warm up 2m 10s 7%
Fatburn 2m 8s 7%
Aerobic 11m 36s 42%
Anerobic 9m 19s 34%
Redline 0%

Calories

Total 385 Cal

Elevation

Min / Max 790m / 925m
Ascent +431m
Descent -478m
Max Ascent 500m +64m
Max Descent 500m -81m