bikerpf Category: Running Location: Petrikov Smrk a z5 Event: dokopce uffffff Tags: ble hrm lidl
about 49 months ago Edit | Download disabled
7:44:56 AM Tue, 21 Jul 15 GMT+01:00
9.09km / 45m 9s
6:59:47 AM Tue, 21 Jul 15 GMT+01:00

Performance

100m
52.54kph / 6.9s
200m
38.36kph / 18.8s
500m
25.00kph / 1m 11s
1km
21.01kph / 2m 51s
3km
16.94kph / 10m 37s
5km
14.00kph / 21m 26s
1min 25.51kph / 425.2m
5min 20.08kph / 1.67km
10min 17.21kph / 2.87km
12min 16.51kph / 3.30km
20min 14.14kph / 4.71km
30min 12.26kph / 6.13km

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -33bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -20bpm

Max Speeds

Ave 10s 43.23kph
10s 51.51kph / 143.1m
10s 46.25kph / 128.5m
10s 44.80kph / 124.4m
10s 41.28kph / 114.7m
10s 32.32kph / 89.8m
500m 25.00kph / 1m 11s
500m 22.06kph / 1m 21s
500m 17.80kph / 1m 41s
500m 17.19kph / 1m 44s
500m 13.99kph / 2m 8s

Splits

1km 12.60kph / 4m 45s
2km 12.68kph / 4m 43s
3km 10.08kph / 5m 57s
4km 9.33kph / 6m 25s
5km 8.10kph / 7m 24s
6km 14.59kph / 4m 6s
7km 18.95kph / 3m 9s
8km 14.61kph / 4m 6s
9km 14.73kph / 4m 4s

Max Ascents

Max 500m +324m
Max 500m +192m
Max 500m +123m
Max 500m +71m
Max 500m +55m

Max Descents

Max 500m -341m
Max 500m -173m
Max 500m -49m
Max 500m -1m

Notes

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Stats

Ave Speed 12.09kph
Ave Pace 4m 57s
Moving Time 42m 8s
Ave Moving Speed 12.88kph
Ave Moving Pace 4m 39s
Max Speed 64.88kph

Heart Rate

Maximum 177bpm
Average 159bpm
Total beats 7214

Zones

Rest 45.0s 1%
Warm up 1m 2s 2%
Fatburn 4m 50s 10%
Aerobic 16m 31s 36%
Anerobic 21m 55s 48%
Redline 5.0s 0%

Calories

Total 677 Cal

Elevation

Min / Max 785m / 1,190m
Ascent +997m
Descent -644m
Max Ascent 500m +324m
Max Descent 500m -341m