bikerpf Category: Running Location: Habry brezovka les,O Event: 45az60min. altern. Tags: ble hrm lidl
about 50 months ago Edit | Download disabled
8:20:35 AM Sun, 5 Jul 15 GMT+01:00
11.97km / 58m 41s
7:21:54 AM Sun, 5 Jul 15 GMT+01:00

Performance

100m
21.70kph / 16.6s
200m
17.85kph / 40.3s
500m
14.59kph / 2m 3s
1km
13.28kph / 4m 31s
3km
12.82kph / 14m 2s
5km
12.66kph / 23m 41s
10km
12.30kph / 48m 47s
1min 15.63kph / 260.6m
5min 13.26kph / 1.11km
10min 13.11kph / 2.18km
12min 12.94kph / 2.59km
20min 12.63kph / 4.21km
30min 12.62kph / 6.31km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 21.02kph
10s 22.71kph / 63.1m
10s 22.17kph / 61.6m
10s 21.02kph / 58.4m
10s 20.24kph / 56.2m
10s 18.98kph / 52.7m
500m 14.59kph / 2m 3s
500m 13.56kph / 2m 12s
500m 13.50kph / 2m 13s
500m 13.46kph / 2m 13s
500m 13.46kph / 2m 13s

Splits

1km 13.13kph / 4m 34s
2km 12.74kph / 4m 42s
3km 12.42kph / 4m 49s
4km 12.06kph / 4m 58s
5km 12.83kph / 4m 40s
6km 12.65kph / 4m 44s
7km 11.14kph / 5m 23s
8km 12.29kph / 4m 52s
9km 11.98kph / 5m 0s
10km 11.86kph / 5m 3s
11km 12.11kph / 4m 57s

Max Ascents

Max 500m +52m
Max 500m +34m
Max 500m +23m
Max 500m +19m
Max 500m +17m

Max Descents

Max 500m -62m
Max 500m -33m
Max 500m -27m
Max 500m -25m
Max 500m -20m

Notes

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Stats

Ave Speed 12.24kph
Ave Pace 4m 54s
Moving Time 58m 17s
Ave Moving Speed 12.32kph
Ave Moving Pace 4m 52s
Max Speed 24.79kph

Heart Rate

Maximum 173bpm
Average 161bpm
Total beats 9478

Zones

Rest 35.0s 0%
Warm up 6.0s 0%
Fatburn 1m 32s 2%
Aerobic 24m 54s 42%
Anerobic 31m 34s 53%
Redline 0%

Calories

Total 896 Cal

Elevation

Min / Max 459m / 548m
Ascent +615m
Descent -662m
Max Ascent 500m +52m
Max Descent 500m -62m