bikerpf Category: Running Location: Cirk.brana a z5 Event: 4x6min. temp.beh Tags: ble hrm lidl
about 53 months ago Edit | Download disabled
11:19:47 AM Mon, 29 Jun 15 GMT+01:00
8.39km / 43m 37s
10:36:10 AM Mon, 29 Jun 15 GMT+01:00

Performance

100m
17.47kph / 20.6s
200m
17.02kph / 42.3s
500m
15.95kph / 1m 52s
1km
15.53kph / 3m 51s
3km
13.04kph / 13m 48s
5km
12.38kph / 24m 14s
1min 16.69kph / 278.2m
5min 15.39kph / 1.28km
10min 13.99kph / 2.33km
12min 13.44kph / 2.69km
20min 12.63kph / 4.21km
30min 11.93kph / 5.96km

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +58bpm
Max 1min +47bpm
Max 1min +47bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -47bpm
Max 1min -42bpm
Max 1min -37bpm
Max 1min -13bpm

Max Speeds

Ave 10s 18.06kph
10s 18.42kph / 51.2m
10s 18.39kph / 51.1m
10s 17.99kph / 50.0m
10s 17.84kph / 49.6m
10s 17.66kph / 49.1m
500m 15.95kph / 1m 52s
500m 15.87kph / 1m 53s
500m 15.62kph / 1m 55s
500m 15.43kph / 1m 56s
500m 14.97kph / 2m 0s

Splits

1km 11.86kph / 5m 3s
2km 14.98kph / 4m 0s
3km 10.57kph / 5m 40s
4km 14.15kph / 4m 14s
5km 9.84kph / 6m 5s
6km 9.93kph / 6m 2s
7km 14.16kph / 4m 14s
8km 9.98kph / 6m 0s

Max Ascents

Max 500m +17m
Max 500m +16m
Max 500m +13m
Max 500m +13m
Max 500m +10m

Max Descents

Max 500m -48m
Max 500m -20m
Max 500m -19m
Max 500m -13m
Max 500m -12m

Notes

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Stats

Ave Speed 11.54kph
Ave Pace 5m 11s
Moving Time 38m 50s
Ave Moving Speed 12.90kph
Ave Moving Pace 4m 39s
Max Speed 23.25kph

Heart Rate

Maximum 177bpm
Average 157bpm
Total beats 6867

Zones

Rest 2m 34s 5%
Warm up 2m 10s 4%
Fatburn 7m 31s 17%
Aerobic 8m 26s 19%
Anerobic 22m 31s 51%
Redline 23.0s 0%

Calories

Total 642 Cal

Elevation

Min / Max 220m / 271m
Ascent +188m
Descent -223m
Max Ascent 500m +17m
Max Descent 500m -48m