bikerpf Category: Running Location: Cirk.brana a z5 Event: 40az45min nonstop Tags: ble hrm lidl
about 51 months ago Edit | Download disabled
8:55:20 AM Wed, 1 Jul 15 GMT+01:00
9.31km / 46m 13s
8:09:07 AM Wed, 1 Jul 15 GMT+01:00

Performance

100m
14.59kph / 24.7s
200m
13.55kph / 53.1s
500m
12.91kph / 2m 19s
1km
12.66kph / 4m 44s
3km
12.43kph / 14m 28s
5km
12.04kph / 24m 55s
1min 13.43kph / 223.8m
5min 12.67kph / 1.06km
10min 12.40kph / 2.07km
12min 12.42kph / 2.48km
20min 12.32kph / 4.11km
30min 12.03kph / 6.02km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 14.94kph
10s 15.50kph / 43.1m
10s 15.23kph / 42.3m
10s 14.79kph / 41.1m
10s 14.65kph / 40.7m
10s 14.52kph / 40.3m
500m 12.91kph / 2m 19s
500m 12.90kph / 2m 19s
500m 12.88kph / 2m 19s
500m 12.72kph / 2m 21s
500m 12.55kph / 2m 23s

Splits

1km 12.43kph / 4m 49s
2km 12.09kph / 4m 57s
3km 12.13kph / 4m 56s
4km 12.06kph / 4m 58s
5km 10.95kph / 5m 28s
6km 12.07kph / 4m 58s
7km 12.42kph / 4m 49s
8km 12.22kph / 4m 54s
9km 12.57kph / 4m 46s

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +14m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -31m
Max 500m -14m
Max 500m -13m
Max 500m -11m
Max 500m -10m

Notes

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Stats

Ave Speed 12.09kph
Ave Pace 4m 57s
Moving Time 46m 13s
Ave Moving Speed 12.09kph
Ave Moving Pace 4m 57s
Max Speed 18.28kph

Heart Rate

Maximum 164bpm
Average 154bpm
Total beats 7142

Zones

Rest 56.0s 2%
Warm up 21.0s 0%
Fatburn 4m 6s 8%
Aerobic 36m 45s 79%
Anerobic 4m 5s 8%
Redline 0%

Calories

Total 662 Cal

Elevation

Min / Max 221m / 256m
Ascent +227m
Descent -246m
Max Ascent 500m +15m
Max Descent 500m -31m