bikerpf Category: Running Location: Cirk.brana a z5 Event: 10x1min. rychle Tags: ble hrm lidl
about 49 months ago Edit | Download disabled
6:52:43 AM Fri, 3 Jul 15 GMT+01:00
7.79km / 36m 46s
6:15:57 AM Fri, 3 Jul 15 GMT+01:00

Performance

100m
20.06kph / 17.9s
200m
19.63kph / 36.7s
500m
15.65kph / 1m 55s
1km
14.96kph / 4m 0s
3km
14.05kph / 12m 48s
5km
13.51kph / 22m 11s
1min 18.89kph / 314.8m
5min 15.22kph / 1.27km
10min 14.23kph / 2.37km
12min 14.15kph / 2.83km
20min 13.75kph / 4.58km
30min 13.19kph / 6.59km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Ave 10s 20.40kph
10s 21.06kph / 58.5m
10s 20.99kph / 58.3m
10s 20.71kph / 57.5m
10s 19.76kph / 54.9m
10s 19.45kph / 54.0m
500m 15.65kph / 1m 55s
500m 14.41kph / 2m 4s
500m 13.98kph / 2m 8s
500m 13.86kph / 2m 9s
500m 13.53kph / 2m 13s

Splits

1km 12.07kph / 4m 58s
2km 12.03kph / 4m 59s
3km 14.83kph / 4m 2s
4km 13.49kph / 4m 26s
5km 13.52kph / 4m 26s
6km 12.95kph / 4m 37s
7km 12.36kph / 4m 51s

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +18m
Max 500m +14m
Max 500m +11m

Max Descents

Max 500m -42m
Max 500m -20m
Max 500m -15m
Max 500m -14m
Max 500m -14m

Notes

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Stats

Ave Speed 12.72kph
Ave Pace 4m 43s
Moving Time 35m 20s
Ave Moving Speed 13.23kph
Ave Moving Pace 4m 32s
Max Speed 24.97kph

Heart Rate

Maximum 180bpm
Average 163bpm
Total beats 5995

Zones

Rest 30.0s 1%
Warm up 14.0s 0%
Fatburn 3m 10s 8%
Aerobic 11m 53s 32%
Anerobic 16m 42s 45%
Redline 4m 16s 11%

Calories

Total 571 Cal

Elevation

Min / Max 223m / 273m
Ascent +184m
Descent -220m
Max Ascent 500m +20m
Max Descent 500m -42m