bikerpf Category: Running Location: Cirk.brana a z5 Event: 10x1min interval Tags: ble hrm lidl
about 52 months ago Edit | Download disabled
7:27:39 AM Thu, 28 May 15 CEST
7.04km / 36m 4s
6:51:35 AM Thu, 28 May 15 CEST

Performance

100m
18.14kph / 19.8s
200m
17.63kph / 40.8s
500m
14.71kph / 2m 2s
1km
14.28kph / 4m 12s
3km
13.70kph / 13m 8s
5km
12.84kph / 23m 22s
1min 17.20kph / 286.7m
5min 14.34kph / 1.19km
10min 13.65kph / 2.27km
12min 13.64kph / 2.73km
20min 13.27kph / 4.42km
30min 12.20kph / 6.10km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 18.05kph
10s 19.29kph / 53.6m
10s 18.51kph / 51.4m
10s 17.51kph / 48.6m
10s 17.50kph / 48.6m
10s 17.42kph / 48.4m
500m 14.71kph / 2m 2s
500m 14.17kph / 2m 7s
500m 13.88kph / 2m 9s
500m 13.76kph / 2m 10s
500m 13.29kph / 2m 15s

Splits

1km 10.06kph / 5m 57s
2km 11.14kph / 5m 23s
3km 13.71kph / 4m 22s
4km 12.96kph / 4m 37s
5km 13.46kph / 4m 27s
6km 13.01kph / 4m 36s
7km 9.36kph / 6m 24s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +7m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -9m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 11.72kph
Ave Pace 5m 7s
Moving Time 36m 4s
Ave Moving Speed 11.72kph
Ave Moving Pace 5m 7s
Max Speed 19.35kph

Heart Rate

Maximum 179bpm
Average 157bpm
Total beats 5688

Zones

Rest 20.0s 0%
Warm up 28.0s 1%
Fatburn 10m 20s 28%
Aerobic 9m 32s 26%
Anerobic 12m 17s 34%
Redline 3m 7s 8%

Calories

Total 531 Cal

Elevation

Min / Max 220m / 241m
Ascent +86m
Descent -89m
Max Ascent 500m +13m
Max Descent 500m -13m