bikerpf Category: Running Location: Caslav cyklostezka Event: 45min nonstop Tags: ble hrm lidl
about 50 months ago Edit | Download disabled
8:42:52 PM Tue, 28 Jul 15 CEST
8.87km / 44m 29s
7:58:23 PM Tue, 28 Jul 15 CEST

Performance

100m
14.50kph / 24.8s
200m
14.40kph / 50.0s
500m
14.12kph / 2m 7s
1km
13.99kph / 4m 17s
3km
12.99kph / 13m 51s
5km
12.75kph / 23m 32s
1min 14.22kph / 237.0m
5min 13.92kph / 1.16km
10min 13.47kph / 2.25km
12min 13.21kph / 2.64km
20min 12.76kph / 4.25km
30min 12.88kph / 6.44km

Max Heart Rate Increase

Max 1min +12bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Ave 10s 16.47kph
10s 17.38kph / 48.3m
10s 17.18kph / 47.7m
10s 16.47kph / 45.8m
10s 15.76kph / 43.8m
10s 15.55kph / 43.2m
500m 14.12kph / 2m 7s
500m 13.88kph / 2m 9s
500m 13.71kph / 2m 11s
500m 13.67kph / 2m 11s
500m 13.12kph / 2m 17s

Splits

1km 9.25kph / 6m 29s
2km 13.85kph / 4m 20s
3km 13.64kph / 4m 23s
4km 11.95kph / 5m 1s
5km 12.06kph / 4m 58s
6km 12.60kph / 4m 45s
7km 13.17kph / 4m 33s
8km 12.15kph / 4m 56s

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +19m
Max 500m +15m
Max 500m +8m

Max Descents

Max 500m -22m
Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 11.96kph
Ave Pace 5m 0s
Moving Time 44m 29s
Ave Moving Speed 11.96kph
Ave Moving Pace 5m 0s
Max Speed 17.38kph

Heart Rate

Maximum 174bpm
Average 154bpm
Total beats 6880

Zones

Rest 0%
Warm up 4m 16s 9%
Fatburn 10.0s 0%
Aerobic 18m 31s 41%
Anerobic 21m 32s 48%
Redline 0%

Calories

Total 637 Cal

Elevation

Min / Max 229m / 272m
Ascent +232m
Descent -220m
Max Ascent 500m +20m
Max Descent 500m -22m