bikerpf Category: Running Location: Caslav cyklostezka Event: 10x1min. rychle Tags: ble hrm lidl
about 50 months ago Edit | Download disabled
4:43:31 PM Wed, 15 Jul 15 GMT+01:00
9.73km / 45m 13s
3:58:18 PM Wed, 15 Jul 15 GMT+01:00

Performance

100m
20.26kph / 17.8s
200m
19.73kph / 36.5s
500m
16.74kph / 1m 47s
1km
15.89kph / 3m 46s
3km
14.47kph / 12m 26s
5km
13.87kph / 21m 38s
1min 19.50kph / 325.0m
5min 15.63kph / 1.30km
10min 14.44kph / 2.41km
12min 14.44kph / 2.89km
20min 13.99kph / 4.66km
30min 13.82kph / 6.91km

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +27bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -21bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -12bpm

Max Speeds

Ave 10s 21.97kph
10s 22.43kph / 62.3m
10s 22.33kph / 62.0m
10s 22.20kph / 61.7m
10s 22.09kph / 61.4m
10s 20.83kph / 57.8m
500m 16.74kph / 1m 47s
500m 16.37kph / 1m 49s
500m 15.52kph / 1m 55s
500m 14.37kph / 2m 5s
500m 14.15kph / 2m 7s

Splits

1km 14.64kph / 4m 5s
2km 13.42kph / 4m 28s
3km 14.15kph / 4m 14s
4km 14.13kph / 4m 14s
5km 12.65kph / 4m 44s
6km 13.60kph / 4m 24s
7km 13.95kph / 4m 17s
8km 11.45kph / 5m 14s
9km 11.35kph / 5m 17s

Max Ascents

Max 500m +19m
Max 500m +13m
Max 500m +13m
Max 500m +13m
Max 500m +10m

Max Descents

Max 500m -43m
Max 500m -40m
Max 500m -25m
Max 500m -13m
Max 500m -11m

Notes

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Stats

Ave Speed 12.91kph
Ave Pace 4m 38s
Moving Time 45m 3s
Ave Moving Speed 12.95kph
Ave Moving Pace 4m 37s
Max Speed 25.01kph

Heart Rate

Maximum 182bpm
Average 163bpm
Total beats 7393

Zones

Rest 1m 4s 2%
Warm up 49.0s 1%
Fatburn 1m 45s 3%
Aerobic 10m 7s 22%
Anerobic 26m 38s 58%
Redline 4m 50s 10%

Calories

Total 703 Cal

Elevation

Min / Max 231m / 295m
Ascent +182m
Descent -219m
Max Ascent 500m +19m
Max Descent 500m -43m