bikerpf Category: Running Location: Calm down od DM Event: dom s Petulou Tags: ble hrm lidl
about 50 months ago Edit | Download disabled
4:05:50 PM Wed, 8 Jul 15 GMT+01:00
1.95km / 11m 48s
3:54:02 PM Wed, 8 Jul 15 GMT+01:00

Performance

100m
12.93kph / 27.8s
200m
11.76kph / 1m 1s
500m
11.20kph / 2m 40s
1km
11.04kph / 5m 26s
1min 11.76kph / 196.0m
5min 11.01kph / 917.4m
10min 10.07kph / 1.68km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +18bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 12.89kph
10s 13.63kph / 37.8m
10s 13.14kph / 36.5m
10s 12.79kph / 35.5m
10s 12.45kph / 34.6m
10s 12.44kph / 34.6m
500m 11.20kph / 2m 40s
500m 10.58kph / 2m 50s
500m 9.84kph / 3m 2s

Splits

1km 10.70kph / 5m 36s

Max Ascents

Max 500m +17m
Max 500m +4m

Max Descents

Max 500m -48m
Max 500m -27m
Max 500m -4m

Notes

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Stats

Ave Speed 9.89kph
Ave Pace 6m 4s
Moving Time 11m 31s
Ave Moving Speed 10.10kph
Ave Moving Pace 5m 56s
Max Speed 15.86kph

Heart Rate

Maximum 153bpm
Average 138bpm
Total beats 1639

Zones

Rest 41.0s 5%
Warm up 1m 16s 10%
Fatburn 7m 52s 66%
Aerobic 1m 59s 16%
Anerobic 0%
Redline 0%

Calories

Total 143 Cal

Elevation

Min / Max 239m / 309m
Ascent +99m
Descent -153m
Max Ascent 500m +17m
Max Descent 500m -48m