bikerpf Category: Running Location: 8x200m Leeming GB Event: 8x200m Tags: ble hrm lidl
about 52 months ago Edit | Download disabled
9:05:22 PM Tue, 16 Jun 15 CEST
10.28km / 53m 28s
8:11:54 PM Tue, 16 Jun 15 CEST

Performance

100m
20.79kph / 17.3s
200m
19.51kph / 36.9s
500m
14.33kph / 2m 5s
1km
13.26kph / 4m 31s
3km
12.75kph / 14m 6s
5km
12.48kph / 24m 2s
10km
11.60kph / 51m 44s
1min 17.00kph / 283.3m
5min 13.20kph / 1.10km
10min 12.89kph / 2.15km
12min 12.83kph / 2.57km
20min 12.56kph / 4.19km
30min 12.23kph / 6.12km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +34bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 20.38kph
10s 21.03kph / 58.4m
10s 20.30kph / 56.4m
10s 20.23kph / 56.2m
10s 20.21kph / 56.1m
10s 20.12kph / 55.9m
500m 14.33kph / 2m 5s
500m 13.09kph / 2m 17s
500m 12.90kph / 2m 19s
500m 12.86kph / 2m 19s
500m 12.69kph / 2m 21s

Splits

1km 11.84kph / 5m 3s
2km 12.70kph / 4m 43s
3km 12.23kph / 4m 54s
4km 12.74kph / 4m 42s
5km 11.85kph / 5m 3s
6km 11.92kph / 5m 2s
7km 10.89kph / 5m 30s
8km 10.69kph / 5m 36s
9km 10.52kph / 5m 42s
10km 10.92kph / 5m 29s

Max Ascents

Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -13m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 11.53kph
Ave Pace 5m 12s
Moving Time 53m 28s
Ave Moving Speed 11.53kph
Ave Moving Pace 5m 12s
Max Speed 21.79kph

Heart Rate

Maximum 180bpm
Average 158bpm
Total beats 8449

Zones

Rest 30.0s 0%
Warm up 30.0s 0%
Fatburn 4m 50s 9%
Aerobic 32m 25s 60%
Anerobic 12m 32s 23%
Redline 2m 41s 5%

Calories

Total 795 Cal

Elevation

Min / Max 38m / 54m
Ascent +96m
Descent -94m
Max Ascent 500m +11m
Max Descent 500m -13m