bikerpf Category: Running Location: 3xVodranty Event: 60min. nonstop easy Tags: ble hrm lidl
about 46 months ago Edit | Download disabled
6:46:32 PM Thu, 16 Jul 15 GMT+01:00
12.10km / 1h 3m 14s
5:43:18 PM Thu, 16 Jul 15 GMT+01:00

Performance

100m
24.90kph / 14.5s
200m
22.73kph / 31.7s
500m
18.62kph / 1m 36s
1km
17.67kph / 3m 23s
3km
14.04kph / 12m 49s
5km
13.80kph / 21m 44s
10km
13.17kph / 45m 34s
1min 19.83kph / 330.5m
5min 16.91kph / 1.41km
10min 14.61kph / 2.44km
12min 14.12kph / 2.82km
20min 13.78kph / 4.59km
30min 13.53kph / 6.77km
1hr 11.88kph / 11.88km

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 24.24kph
10s 24.90kph / 69.2m
10s 24.49kph / 68.0m
10s 24.21kph / 67.2m
10s 23.82kph / 66.2m
10s 23.76kph / 66.0m
500m 18.62kph / 1m 36s
500m 16.78kph / 1m 47s
500m 16.35kph / 1m 50s
500m 15.03kph / 1m 59s
500m 15.02kph / 1m 59s

Splits

1km 12.93kph / 4m 38s
2km 12.37kph / 4m 51s
3km 12.47kph / 4m 48s
4km 16.65kph / 3m 36s
5km 12.97kph / 4m 37s
6km 12.38kph / 4m 50s
7km 13.00kph / 4m 36s
8km 14.18kph / 4m 13s
9km 12.69kph / 4m 43s
10km 12.73kph / 4m 42s
11km 11.97kph / 5m 0s
12km 6.36kph / 9m 25s

Max Ascents

Max 500m +40m
Max 500m +39m
Max 500m +27m
Max 500m +24m
Max 500m +23m

Max Descents

Max 500m -48m
Max 500m -40m
Max 500m -19m
Max 500m -18m
Max 500m -18m

Notes

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Stats

Ave Speed 11.48kph
Ave Pace 5m 13s
Moving Time 1h 0m 48s
Ave Moving Speed 11.93kph
Ave Moving Pace 5m 1s
Max Speed 24.91kph

Heart Rate

Maximum 179bpm
Average 162bpm
Total beats 10270

Zones

Rest 54.0s 1%
Warm up 10.0s 0%
Fatburn 1m 36s 2%
Aerobic 26m 25s 41%
Anerobic 34m 0s 53%
Redline 9.0s 0%

Calories

Total 975 Cal

Elevation

Min / Max 238m / 306m
Ascent +548m
Descent -548m
Max Ascent 500m +40m
Max Descent 500m -48m