bikerpf Category: Running Location: 1xVodranty a 1xkliky Event: s Dustym, zdrzoval Tags: ble hrm lidl
about 50 months ago Edit | Download disabled
6:19:45 AM Sat, 18 Jul 15 GMT+01:00
5.52km / 29m 30s
5:50:15 AM Sat, 18 Jul 15 GMT+01:00

Performance

100m
23.47kph / 15.3s
200m
21.11kph / 34.1s
500m
16.87kph / 1m 46s
1km
14.47kph / 4m 8s
3km
11.79kph / 15m 16s
5km
11.75kph / 25m 31s
1min 19.22kph / 320.4m
5min 13.69kph / 1.14km
10min 12.98kph / 2.16km
12min 12.24kph / 2.45km
20min 11.90kph / 3.97km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +42bpm
Max 1min +34bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Ave 10s 23.95kph
10s 24.60kph / 68.3m
10s 24.02kph / 66.7m
10s 23.81kph / 66.2m
10s 23.80kph / 66.1m
10s 23.54kph / 65.4m
500m 16.87kph / 1m 46s
500m 15.53kph / 1m 55s
500m 14.49kph / 2m 4s
500m 13.44kph / 2m 13s
500m 12.64kph / 2m 22s

Splits

1km 10.61kph / 5m 39s
2km 11.39kph / 5m 16s
3km 12.72kph / 4m 42s
4km 11.19kph / 5m 21s
5km 10.66kph / 5m 37s

Max Ascents

Max 500m +26m
Max 500m +23m
Max 500m +22m
Max 500m +22m
Max 500m +17m

Max Descents

Max 500m -40m
Max 500m -29m
Max 500m -25m
Max 500m -19m
Max 500m -10m

Notes

Community

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Stats

Ave Speed 11.24kph
Ave Pace 5m 20s
Moving Time 27m 27s
Ave Moving Speed 12.00kph
Ave Moving Pace 4m 59s
Max Speed 24.89kph

Heart Rate

Maximum 173bpm
Average 152bpm
Total beats 4494

Zones

Rest 1m 23s 4%
Warm up 1m 20s 4%
Fatburn 3m 55s 13%
Aerobic 18m 22s 62%
Anerobic 4m 30s 15%
Redline 0%

Calories

Total 414 Cal

Elevation

Min / Max 239m / 292m
Ascent +317m
Descent -322m
Max Ascent 500m +26m
Max Descent 500m -40m