bikermyoung Category: Running
about 59 months ago Edit | Embed map | Download
4:54:40 PM Mon, 24 Nov 14 CET
9.13km / 49m 20s
4:05:19 PM Mon, 24 Nov 14 CET

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Notes

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Stats

Ave Speed 11.11kph
Ave Pace 5m 24s
Moving Time 48m 59s
Ave Moving Speed 11.19kph
Ave Moving Pace 5m 21s
Max Speed 15.04kph

Heart Rate

Maximum 161bpm
Average 144bpm
Total beats 7125

Zones

Rest 1m 5s 2%
Warm up 21.0s 0%
Fatburn 2m 47s 5%
Aerobic 28m 2s 56%
Anerobic 15m 31s 31%
Redline 1m 34s 3%

Calories

Total 638 Cal

Elevation

Min / Max 143m / 152m
Ascent +16m
Descent -13m
Max Ascent 500m +7m
Max Descent 500m -6m