bikermyoung Category: Running
about 59 months ago Edit | Embed map | Download
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4:54:40 PM Mon, 24 Nov 14 CET
9.13km / 49m 20s
4:05:19 PM Mon, 24 Nov 14 CET

Performance

100m
13.73kph / 26.2s
200m
13.29kph / 54.2s
500m
12.66kph / 2m 22s
1km
12.38kph / 4m 50s
3km
11.81kph / 15m 14s
5km
11.61kph / 25m 50s
1min 13.29kph / 221.5m
5min 12.36kph / 1.03km
10min 12.05kph / 2.01km
12min 11.92kph / 2.38km
20min 11.63kph / 3.88km
30min 11.59kph / 5.79km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 14.82kph
10s 15.04kph / 41.8m
10s 14.87kph / 41.3m
10s 14.86kph / 41.3m
10s 14.67kph / 40.8m
10s 14.64kph / 40.7m
500m 12.66kph / 2m 22s
500m 12.01kph / 2m 29s
500m 11.91kph / 2m 31s
500m 11.89kph / 2m 31s
500m 11.77kph / 2m 32s

Splits

1km 9.81kph / 6m 7s
2km 11.29kph / 5m 18s
3km 11.26kph / 5m 19s
4km 11.76kph / 5m 6s
5km 11.08kph / 5m 24s
6km 11.33kph / 5m 17s
7km 11.50kph / 5m 12s
8km 12.15kph / 4m 56s
9km 10.64kph / 5m 38s

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -1m
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Stats

Ave Speed 11.11kph
Ave Pace 5m 24s
Moving Time 48m 59s
Ave Moving Speed 11.19kph
Ave Moving Pace 5m 21s
Max Speed 15.04kph

Heart Rate

Maximum 161bpm
Average 144bpm
Total beats 7125

Zones

Rest 1m 5s 2%
Warm up 21.0s 0%
Fatburn 2m 47s 5%
Aerobic 28m 2s 56%
Anerobic 15m 31s 31%
Redline 1m 34s 3%

Calories

Total 638 Cal

Elevation

Min / Max 143m / 152m
Ascent +16m
Descent -13m
Max Ascent 500m +7m
Max Descent 500m -6m