bikermyoung Category: Cycling
about 48 months ago Edit | Embed map | Download
3:08:23 PM Sat, 17 Oct 15 CEST
114.4km / 4h 21m 5s
10:47:17 AM Sat, 17 Oct 15 CEST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -47bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +34m
Max 500m +33m
Max 500m +32m
Max 500m +32m

Max Descents

Max 500m -45m
Max 500m -44m
Max 500m -40m
Max 500m -39m
Max 500m -37m

Weather

Notes

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Stats

Ave Speed 26.29kph
Ave Pace 2m 16s
Moving Time 3h 54m 24s
Ave Moving Speed 29.27kph
Ave Moving Pace 2m 3s
Max Speed 72.36kph

Heart Rate

Maximum 165bpm
Average 129bpm
Total beats 33792

Zones

Rest 44m 19s 16%
Warm up 42m 50s 16%
Fatburn 1h 21m 39s 31%
Aerobic 48m 8s 18%
Anerobic 28m 57s 11%
Redline 15m 12s 5%

Calories

Total 2823 Cal

Elevation

Min / Max 166m / 563m
Ascent +1,004m
Descent -994m
Max Ascent 500m +35m
Max Descent 500m -45m