bikedoc Category: Walking
about 48 months ago Edit | Embed map | Download
10:12:56 PM Thu, 15 Oct 15 PDT
6.53mi / 1h 30m 30s
8:42:26 PM Thu, 15 Oct 15 PDT

Performance

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +56ft
Max 500m +39ft
Max 500m +33ft
Max 500m +20ft

Max Descents

Max 500m -89ft
Max 500m -79ft
Max 500m -43ft
Max 500m -36ft
Max 500m -30ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 4.33mph
Ave Pace 13m 51s
Moving Time 1h 11m 6s
Ave Moving Speed 5.49mph
Ave Moving Pace 10m 55s
Max Speed 25.57mph

Heart Rate

Maximum 140bpm
Average 123bpm
Total beats 11176

Zones

Rest 0%
Warm up 2m 18s 2%
Fatburn 23m 35s 26%
Aerobic 1h 4m 7s 70%
Anerobic 30.0s 0%
Redline 0%

Calories

Total 1072 Cal

Elevation

Min / Max -121ft / 3ft
Ascent +991ft
Descent -1,001ft
Max Ascent 500m +85ft
Max Descent 500m -89ft