bigturco Category: Running
about 55 months ago Edit | Embed map | Download
7:01:28 PM Thu, 24 Sep 15 EEST
8.86km / 1h 2m 17s
5:59:10 PM Thu, 24 Sep 15 EEST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +38bpm
Max 1min +37bpm
Max 1min +33bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +40m
Max 500m +37m
Max 500m +36m
Max 500m +32m

Max Descents

Max 500m -52m
Max 500m -51m
Max 500m -30m
Max 500m -25m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 8.53kph
Ave Pace 7m 1s
Moving Time 1h 2m 17s
Ave Moving Speed 8.53kph
Ave Moving Pace 7m 1s
Max Speed 14.75kph

Heart Rate

Maximum 161bpm
Average 139bpm
Total beats 8710

Zones

Rest 2m 49s 4%
Warm up 6m 52s 11%
Fatburn 25m 34s 41%
Aerobic 23m 2s 36%
Anerobic 4m 0s 6%
Redline 0%

Calories

Total 790 Cal

Elevation

Min / Max 174m / 263m
Ascent +235m
Descent -234m
Max Ascent 500m +41m
Max Descent 500m -52m