bievgleb Category: Running
about 48 months ago Edit | Embed map | Download
11:43:53 AM Sun, 6 Dec 15 YEKT
6.12km / 45m 28s
10:58:25 AM Sun, 6 Dec 15 YEKT

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +14m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -18m
Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 8.07kph
Ave Pace 7m 25s
Moving Time 44m 56s
Ave Moving Speed 8.15kph
Ave Moving Pace 7m 21s
Max Speed 23.30kph

Heart Rate

Maximum 146bpm
Average 135bpm
Total beats 6181

Zones

Rest 44.0s 1%
Warm up 11m 38s 25%
Fatburn 31m 59s 70%
Aerobic 1m 7s 2%
Anerobic 0%
Redline 0%

Calories

Total 544 Cal

Elevation

Min / Max 330m / 356m
Ascent +275m
Descent -256m
Max Ascent 500m +26m
Max Descent 500m -18m