bievgleb Category: Running
about 48 months ago Edit | Embed map | Download
8:04:31 PM Wed, 2 Dec 15 YEKT
4.88km / 31m 21s
7:33:10 PM Wed, 2 Dec 15 YEKT

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +54bpm
Max 1min +51bpm
Max 1min +51bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -42bpm
Max 1min -39bpm
Max 1min -39bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +93m
Max 500m +86m
Max 500m +85m
Max 500m +85m
Max 500m +82m

Max Descents

Max 500m -95m
Max 500m -94m
Max 500m -89m
Max 500m -87m
Max 500m -87m

Weather

Notes

Community

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Stats

Ave Speed 9.35kph
Ave Pace 6m 25s
Moving Time 24m 58s
Ave Moving Speed 11.54kph
Ave Moving Pace 5m 11s
Max Speed 52.35kph

Heart Rate

Maximum 157bpm
Average 111bpm
Total beats 3506

Zones

Rest 22m 31s 71%
Warm up 3m 58s 12%
Fatburn 2m 57s 9%
Aerobic 1m 42s 5%
Anerobic 13.0s 0%
Redline 0%

Calories

Total 273 Cal

Elevation

Min / Max 336m / 440m
Ascent +599m
Descent -598m
Max Ascent 500m +93m
Max Descent 500m -95m