bievgleb Category: Running
about 49 months ago Edit | Embed map | Download
10:24:12 AM Wed, 25 Nov 15 YEKT
5.28km / 43m 12s
9:41:00 AM Wed, 25 Nov 15 YEKT

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -23m
Max 500m -22m
Max 500m -8m
Max 500m -8m
Max 500m -7m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.34kph
Ave Pace 8m 10s
Moving Time 42m 48s
Ave Moving Speed 7.39kph
Ave Moving Pace 8m 6s
Max Speed 18.26kph

Heart Rate

Maximum 145bpm
Average 135bpm
Total beats 5851

Zones

Rest 34.0s 1%
Warm up 13m 50s 32%
Fatburn 28m 26s 65%
Aerobic 22.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 517 Cal

Elevation

Min / Max 332m / 364m
Ascent +211m
Descent -214m
Max Ascent 500m +12m
Max Descent 500m -23m