biegacz Category: Running
about 8 months ago Edit | Download disabled
4:59:23 PM Fri, 9 Nov 18 CET
4.56km / 25m 1s
4:34:22 PM Fri, 9 Nov 18 CET

Performance

100m
16.66kph / 21.6s
200m
16.43kph / 43.8s
500m
14.48kph / 2m 4s
1km
12.61kph / 4m 45s
3km
11.08kph / 16m 14s
1min 15.93kph / 265.5m
5min 12.50kph / 1.04km
10min 11.89kph / 1.98km
12min 11.47kph / 2.29km
20min 11.16kph / 3.72km

Max Speeds

Ave 10s 16.85kph
10s 17.64kph / 49.0m
10s 16.73kph / 46.5m
10s 16.66kph / 46.3m
10s 16.61kph / 46.2m
10s 16.59kph / 46.1m
500m 14.48kph / 2m 4s
500m 13.24kph / 2m 15s
500m 12.29kph / 2m 26s
500m 11.69kph / 2m 33s
500m 10.71kph / 2m 48s

Splits

1km 11.58kph / 5m 10s
2km 12.00kph / 5m 0s
3km 9.67kph / 6m 12s
4km 11.01kph / 5m 27s

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -1m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 10.94kph
Ave Pace 5m 29s
Moving Time 25m 1s
Ave Moving Speed 10.94kph
Ave Moving Pace 5m 29s
Max Speed 17.64kph

Calories

Total 313 Cal

Elevation

Min / Max 151m / 155m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -3m