biegacz Category: Running
about 24 months ago Edit | Download disabled
11:55:10 AM Mon, 25 Dec 17 CET
9.56km / 1h 7m 46s
10:47:24 AM Mon, 25 Dec 17 CET

Performance

100m
12.70kph / 28.3s
200m
10.57kph / 1m 8s
500m
10.23kph / 2m 55s
1km
9.99kph / 6m 0s
3km
9.26kph / 19m 25s
5km
9.06kph / 33m 5s
1min 10.85kph / 180.8m
5min 10.00kph / 833.1m
10min 9.68kph / 1.61km
12min 9.57kph / 1.91km
20min 9.26kph / 3.09km
30min 9.15kph / 4.58km
1hr 8.55kph / 8.55km

Max Speeds

Ave 10s 13.76kph
10s 14.64kph / 40.7m
10s 14.14kph / 39.3m
10s 13.63kph / 37.8m
10s 13.25kph / 36.8m
10s 13.15kph / 36.5m
500m 10.23kph / 2m 55s
500m 9.79kph / 3m 3s
500m 9.42kph / 3m 11s
500m 9.13kph / 3m 17s
500m 9.07kph / 3m 18s

Splits

1km 9.97kph / 6m 1s
2km 9.09kph / 6m 35s
3km 8.71kph / 6m 53s
4km 9.37kph / 6m 24s
5km 8.33kph / 7m 12s
6km 8.14kph / 7m 22s
7km 8.01kph / 7m 29s
8km 7.84kph / 7m 39s
9km 7.67kph / 7m 49s

Max Ascents

Max 500m +15m
Max 500m +8m
Max 500m +6m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.46kph
Ave Pace 7m 5s
Moving Time 1h 7m 46s
Ave Moving Speed 8.46kph
Ave Moving Pace 7m 5s
Max Speed 14.64kph

Calories

Total 693 Cal

Elevation

Min / Max 158m / 183m
Ascent +20m
Descent -21m
Max Ascent 500m +15m
Max Descent 500m -9m