betomenezes Category: Running
about 78 months ago Edit | Embed map | Download
11:41:39 PM Thu, 17 Jan 13 BRT
8.30km / 4h 58m 5s
6:43:34 PM Thu, 17 Jan 13 BRT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +47m
Max 500m +30m
Max 500m +24m
Max 500m +18m
Max 500m +12m

Max Descents

Max 500m -30m
Max 500m -26m
Max 500m -24m
Max 500m -20m
Max 500m -20m

Notes

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Stats

Ave Speed 1.67kph
Ave Pace 35m 55s
Moving Time 55m 43s
Ave Moving Speed 7.44kph
Ave Moving Pace 8m 3s
Max Speed 19.75kph

Calories

Total 865 Cal

Elevation

Min / Max -39m / 25m
Ascent +240m
Descent -222m
Max Ascent 500m +47m
Max Descent 500m -30m