bengt99 Category: Running Location: Norje
about 21 months ago Edit | Embed map | Download
8:49:14 AM Fri, 14 Jul 17 CEST
3.94km / 29m 25s
8:19:49 AM Fri, 14 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 8.04kph
Ave Pace 7m 28s
Moving Time 28m 54s
Ave Moving Speed 8.15kph
Ave Moving Pace 7m 21s
Max Speed 17.57kph

Heart Rate

Maximum 164bpm
Average 148bpm
Total beats 4365

Zones

Rest 1m 20s 4%
Warm up 2m 29s 8%
Fatburn 13m 40s 46%
Aerobic 11m 33s 39%
Anerobic 0%
Redline 0%

Calories

Total 429 Cal

Elevation

Min / Max 8m / 18m
Ascent +7m
Descent -9m
Max Ascent 500m +7m
Max Descent 500m -7m