bengt99 Category: Running Location: Norje
about 20 months ago Edit | Embed map | Download
8:32:51 AM Tue, 11 Jul 17 CEST
4.06km / 31m 22s
8:01:29 AM Tue, 11 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 7.77kph
Ave Pace 7m 43s
Moving Time 30m 50s
Ave Moving Speed 7.87kph
Ave Moving Pace 7m 37s
Max Speed 15.63kph

Heart Rate

Maximum 169bpm
Average 148bpm
Total beats 4659

Zones

Rest 59.0s 3%
Warm up 2m 9s 6%
Fatburn 15m 57s 50%
Aerobic 11m 1s 35%
Anerobic 1m 16s 4%
Redline 0%

Calories

Total 457 Cal

Elevation

Min / Max 51m / 63m
Ascent +15m
Descent -16m
Max Ascent 500m +11m
Max Descent 500m -8m