bengt99 Category: Running Location: Norje
about 21 months ago Edit | Embed map | Download
8:35:31 AM Mon, 10 Jul 17 CEST
3.39km / 25m 21s
8:10:10 AM Mon, 10 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 8.02kph
Ave Pace 7m 28s
Moving Time 24m 10s
Ave Moving Speed 8.35kph
Ave Moving Pace 7m 11s
Max Speed 14.20kph

Heart Rate

Maximum 164bpm
Average 148bpm
Total beats 3776

Zones

Rest 1m 58s 7%
Warm up 1m 34s 6%
Fatburn 13m 29s 53%
Aerobic 8m 20s 32%
Anerobic 0%
Redline 0%

Calories

Total 370 Cal

Elevation

Min / Max 56m / 67m
Ascent +5m
Descent -5m
Max Ascent 500m +11m
Max Descent 500m -8m