ben1455 Category: Running
about 32 months ago Edit | Download disabled
5:10:42 PM Tue, 15 Nov 16 GMT
4.19mi / 37m 26s
4:33:16 PM Tue, 15 Nov 16 GMT

Performance

.25mi
7.44mph / 2m 0s
.5mi
7.07mph / 4m 14s
1mi
6.95mph / 8m 38s
3mi
6.81mph / 26m 25s
1min 7.94mph / 213.0m
5min 7.01mph / 940.5m
10min 6.91mph / 1.15mi
12min 6.93mph / 1.39mi
20min 6.83mph / 2.28mi
30min 6.77mph / 3.38mi

Max Speeds

Ave 10s 8.37mph
10s 8.80mph / 39.3m
10s 8.38mph / 37.4m
10s 8.31mph / 37.2m
10s 8.21mph / 36.7m
10s 8.16mph / 36.5m
500m 7.28mph / 2m 33s
500m 7.20mph / 2m 35s
500m 7.19mph / 2m 35s
500m 7.14mph / 2m 36s
500m 7.02mph / 2m 39s

Splits

1mi 6.59mph / 9m 6s
2mi 6.76mph / 8m 52s
3mi 6.79mph / 8m 50s
4mi 6.88mph / 8m 43s

Max Ascents

Max 500m +72ft
Max 500m +62ft
Max 500m +30ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -66ft
Max 500m -49ft
Max 500m -33ft
Max 500m -26ft
Max 500m -26ft

Notes

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Stats

Ave Speed 6.72mph
Ave Pace 8m 56s
Moving Time 37m 16s
Ave Moving Speed 6.74mph
Ave Moving Pace 8m 54s
Max Speed 8.80mph

Calories

Total 576 Cal

Elevation

Min / Max 226ft / 374ft
Ascent +200ft
Descent -200ft
Max Ascent 500m +72ft
Max Descent 500m -66ft