ben1455 Category: Cycling
about 50 months ago Edit | Download disabled
7:20:54 AM Tue, 14 Apr 15 BST
11.74mi / 40m 25s
6:40:29 AM Tue, 14 Apr 15 BST

Performance

.25mi
30.64mph / 29.4s
.5mi
28.62mph / 1m 2s
1mi
24.15mph / 2m 29s
3mi
20.96mph / 8m 35s
5mi
19.89mph / 15m 4s
10mi
19.25mph / 31m 10s
1min 28.72mph / 770.4m
5min 21.77mph / 1.81mi
10min 20.61mph / 3.43mi
12min 20.04mph / 4.01mi
20min 19.84mph / 6.61mi
30min 19.24mph / 9.62mi

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +28bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -29bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 31.71mph
10s 33.47mph / 149.6m
10s 32.21mph / 144.0m
10s 31.80mph / 142.2m
10s 31.11mph / 139.1m
10s 29.95mph / 133.9m
500m 29.87mph / 37.4s
500m 29.82mph / 37.5s
500m 28.41mph / 39.4s
500m 25.57mph / 43.7s
500m 24.57mph / 45.5s

Splits

1mi 10.23mph / 5m 51s
2mi 19.59mph / 3m 3s
3mi 22.53mph / 2m 39s
4mi 14.98mph / 4m 0s
5mi 18.20mph / 3m 17s
6mi 20.75mph / 2m 53s
7mi 20.71mph / 2m 53s
8mi 20.30mph / 2m 57s
9mi 17.77mph / 3m 22s
10mi 17.93mph / 3m 20s
11mi 20.90mph / 2m 52s

Max Ascents

Max 500m +95ft
Max 500m +66ft
Max 500m +46ft
Max 500m +39ft
Max 500m +36ft

Max Descents

Max 500m -85ft
Max 500m -82ft
Max 500m -82ft
Max 500m -66ft
Max 500m -56ft

Weather

Notes

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Stats

Ave Speed 17.43mph
Ave Pace 3m 26s
Moving Time 38m 0s
Ave Moving Speed 18.53mph
Ave Moving Pace 3m 14s
Max Speed 35.73mph

Heart Rate

Maximum 161bpm
Average 135bpm
Total beats 5470

Zones

Rest 2m 6s 5%
Warm up 1m 22s 3%
Fatburn 6m 48s 16%
Aerobic 22m 49s 56%
Anerobic 7m 20s 18%
Redline 0%

Calories

Total 457 Cal

Elevation

Min / Max 318ft / 755ft
Ascent +390ft
Descent -801ft
Max Ascent 500m +95ft
Max Descent 500m -85ft