bellasenta1 Category: Hiking
about 32 months ago Edit | Download disabled
6:40:28 PM Tue, 18 Apr 17 CEST
4.82km / 31m 27s
6:09:01 PM Tue, 18 Apr 17 CEST

Performance

100m
13.64kph / 26.4s
200m
12.92kph / 55.7s
500m
10.92kph / 2m 44s
1km
10.14kph / 5m 54s
3km
9.41kph / 19m 7s
1min 12.77kph / 212.8m
5min 10.47kph / 872.1m
10min 9.85kph / 1.64km
12min 9.56kph / 1.91km
20min 9.37kph / 3.12km
30min 9.28kph / 4.64km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +33bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -15bpm

Max Speeds

Ave 10s 13.98kph
10s 14.69kph / 40.8m
10s 14.33kph / 39.8m
10s 14.25kph / 39.6m
10s 13.53kph / 37.6m
10s 13.11kph / 36.4m
500m 10.92kph / 2m 44s
500m 10.08kph / 2m 58s
500m 9.67kph / 3m 6s
500m 9.65kph / 3m 6s
500m 9.56kph / 3m 8s

Splits

1km 9.35kph / 6m 24s
2km 8.83kph / 6m 47s
3km 8.89kph / 6m 45s
4km 9.97kph / 6m 1s

Max Ascents

Max 500m +30m
Max 500m +14m
Max 500m +13m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -20m
Max 500m -20m
Max 500m -16m
Max 500m -12m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 9.20kph
Ave Pace 6m 31s
Moving Time 27m 57s
Ave Moving Speed 9.77kph
Ave Moving Pace 6m 8s
Max Speed 15.28kph

Heart Rate

Maximum 152bpm
Average 124bpm
Total beats 3911

Zones

Rest 31.0s 1%
Warm up 46.0s 2%
Fatburn 17m 6s 54%
Aerobic 11m 2s 35%
Anerobic 2m 2s 6%
Redline 0%

Calories

Total 334 Cal

Elevation

Min / Max 70m / 105m
Ascent +196m
Descent -195m
Max Ascent 500m +30m
Max Descent 500m -20m