bellasenta1 Category: Hiking
about 32 months ago Edit | Download disabled
6:35:26 PM Sun, 16 Apr 17 CEST
5.50km / 35m 31s
5:59:55 PM Sun, 16 Apr 17 CEST

Performance

100m
12.37kph / 29.1s
200m
11.76kph / 1m 1s
500m
10.53kph / 2m 50s
1km
10.11kph / 5m 56s
3km
9.38kph / 19m 11s
5km
9.33kph / 32m 8s
1min 11.76kph / 196.0m
5min 10.11kph / 842.4m
10min 9.69kph / 1.62km
12min 9.54kph / 1.91km
20min 9.39kph / 3.13km
30min 9.32kph / 4.66km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 13.14kph
10s 13.61kph / 37.8m
10s 13.39kph / 37.2m
10s 13.13kph / 36.5m
10s 12.94kph / 35.9m
10s 12.63kph / 35.1m
500m 10.53kph / 2m 50s
500m 10.06kph / 2m 58s
500m 9.81kph / 3m 3s
500m 9.71kph / 3m 5s
500m 9.54kph / 3m 8s

Splits

1km 9.40kph / 6m 22s
2km 9.16kph / 6m 32s
3km 9.45kph / 6m 20s
4km 8.56kph / 7m 0s
5km 9.58kph / 6m 15s

Max Ascents

Max 500m +22m
Max 500m +19m
Max 500m +17m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -18m
Max 500m -17m
Max 500m -17m
Max 500m -17m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 9.29kph
Ave Pace 6m 27s
Moving Time 32m 32s
Ave Moving Speed 9.71kph
Ave Moving Pace 6m 10s
Max Speed 15.30kph

Heart Rate

Maximum 151bpm
Average 124bpm
Total beats 4418

Zones

Rest 19.0s 0%
Warm up 48.0s 2%
Fatburn 19m 56s 56%
Aerobic 13m 38s 38%
Anerobic 50.0s 2%
Redline 0%

Calories

Total 378 Cal

Elevation

Min / Max 71m / 100m
Ascent +182m
Descent -190m
Max Ascent 500m +22m
Max Descent 500m -18m