bellasenta1 Category: Hiking
about 32 months ago Edit | Download disabled
6:45:04 PM Sat, 15 Apr 17 CEST
5.47km / 36m 11s
6:08:53 PM Sat, 15 Apr 17 CEST

Performance

100m
12.29kph / 29.3s
200m
10.76kph / 1m 6s
500m
10.30kph / 2m 54s
1km
9.83kph / 6m 6s
3km
9.23kph / 19m 30s
5km
9.11kph / 32m 55s
1min 10.89kph / 181.6m
5min 9.80kph / 816.3m
10min 9.67kph / 1.61km
12min 9.60kph / 1.92km
20min 9.19kph / 3.06km
30min 9.11kph / 4.56km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Ave 10s 13.12kph
10s 13.47kph / 37.4m
10s 13.37kph / 37.2m
10s 13.11kph / 36.4m
10s 13.01kph / 36.2m
10s 12.63kph / 35.1m
500m 10.30kph / 2m 54s
500m 9.87kph / 3m 2s
500m 9.75kph / 3m 4s
500m 9.59kph / 3m 7s
500m 9.42kph / 3m 11s

Splits

1km 9.30kph / 6m 27s
2km 8.79kph / 6m 49s
3km 9.05kph / 6m 37s
4km 8.60kph / 6m 58s
5km 9.67kph / 6m 12s

Max Ascents

Max 500m +21m
Max 500m +17m
Max 500m +14m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -23m
Max 500m -19m
Max 500m -15m
Max 500m -15m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 9.06kph
Ave Pace 6m 37s
Moving Time 32m 48s
Ave Moving Speed 9.55kph
Ave Moving Pace 6m 17s
Max Speed 14.89kph

Heart Rate

Maximum 145bpm
Average 123bpm
Total beats 4477

Zones

Rest 18.0s 0%
Warm up 58.0s 2%
Fatburn 21m 22s 59%
Aerobic 13m 23s 36%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 380 Cal

Elevation

Min / Max 71m / 106m
Ascent +213m
Descent -215m
Max Ascent 500m +21m
Max Descent 500m -23m