bellasenta1 Category: Hiking
about 32 months ago Edit | Download disabled
5:54:28 PM Fri, 14 Apr 17 CEST
5.37km / 35m 41s
5:18:47 PM Fri, 14 Apr 17 CEST

Performance

100m
12.38kph / 29.1s
200m
11.31kph / 1m 3s
500m
10.37kph / 2m 53s
1km
9.67kph / 6m 12s
3km
9.03kph / 19m 56s
5km
9.00kph / 33m 20s
1min 11.40kph / 190.0m
5min 9.87kph / 822.9m
10min 9.52kph / 1.59km
12min 9.28kph / 1.86km
20min 9.03kph / 3.01km
30min 8.96kph / 4.48km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +35bpm
Max 1min +26bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 12.77kph
10s 14.70kph / 40.8m
10s 12.53kph / 34.8m
10s 12.46kph / 34.6m
10s 12.27kph / 34.1m
10s 11.89kph / 33.0m
500m 10.37kph / 2m 53s
500m 10.06kph / 2m 58s
500m 9.38kph / 3m 11s
500m 9.28kph / 3m 13s
500m 9.21kph / 3m 15s

Splits

1km 9.54kph / 6m 17s
2km 8.76kph / 6m 51s
3km 8.67kph / 6m 55s
4km 8.88kph / 6m 45s
5km 9.04kph / 6m 38s

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -19m
Max 500m -18m
Max 500m -14m
Max 500m -11m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 9.02kph
Ave Pace 6m 39s
Moving Time 32m 26s
Ave Moving Speed 9.45kph
Ave Moving Pace 6m 20s
Max Speed 14.99kph

Heart Rate

Maximum 146bpm
Average 120bpm
Total beats 4313

Zones

Rest 15.0s 0%
Warm up 1m 37s 4%
Fatburn 25m 59s 72%
Aerobic 7m 30s 21%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 360 Cal

Elevation

Min / Max 69m / 97m
Ascent +214m
Descent -226m
Max Ascent 500m +14m
Max Descent 500m -19m