bcarter Category: Elliptical
about 3 months ago Edit | Download disabled
1:22:37 PM Tue, 13 Mar 18 MDT
1.77mi / 32m 0s
12:50:37 PM Tue, 13 Mar 18 MDT

Performance

.25mi
4.04mph / 3m 42s
.5mi
3.68mph / 8m 8s
1mi
3.61mph / 16m 35s
1min 4.34mph / 116.5m
5min 3.88mph / 519.9m
10min 3.74mph / 0.62mi
12min 3.65mph / 0.73mi
20min 3.60mph / 1.20mi
30min 3.51mph / 1.76mi

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +25bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 4.72mph
10s 4.85mph / 21.7m
10s 4.76mph / 21.3m
10s 4.69mph / 21.0m
10s 4.68mph / 20.9m
10s 4.63mph / 20.7m
500m 3.90mph / 4m 46s
500m 3.88mph / 4m 48s
500m 3.82mph / 4m 52s
500m 3.78mph / 4m 55s

Splits

1mi 3.57mph / 16m 48s

Notes

Community

Share

Stats

Ave Speed 3.32mph
Ave Pace 18m 5s
Moving Time 30m 9s
Ave Moving Speed 3.51mph
Ave Moving Pace 17m 7s
Max Speed 5.57mph

Heart Rate

Maximum 138bpm
Average 128bpm
Total beats 4102

Zones

Rest 1m 9s 3%
Warm up 1m 26s 4%
Fatburn 3m 3s 9%
Aerobic 26m 22s 82%
Anerobic 0%
Redline 0%

Calories

Total 371 Cal